Skip to content
Gem City

Setting Boundaries

Setting Boundaries: The First Step Towards Healing from CPTSD and Addiction

Healing from Complex Post-Traumatic Stress Disorder (CPTSD) and addiction is a long and challenging journey, but one crucial step towards recovery is setting boundaries. By establishing clear limits with others, we can begin to reclaim our sense of self-worth, establish emotional safety, and create the space needed to focus on our healing.

What are Boundaries?

Boundaries refer to the physical, emotional, and mental limits that protect us from being taken advantage of, hurt, or drained by others. They are essential for maintaining a healthy and balanced life, particularly for individuals who have experienced trauma and addiction.

Why are Boundaries Important in Healing from CPTSD and Addiction?

In many cases, people struggling with CPTSD and addiction have had their boundaries repeatedly disregarded or shattered. Others may have taken advantage of their vulnerabilities, leading to feelings of shame, guilt, and self-blame. By setting boundaries, individuals can begin to:

  1. Reclaim their sense of self-worth: Establishing clear limits helps people regain control over their lives, making them feel more confident and empowered.
  2. Establish emotional safety: Boundaries create a protective shield that prevents others from draining or hurting us emotionally.
  3. Prioritize self-care: By setting boundaries, individuals can focus on their own healing, rather than constantly trying to meet the needs of others.
  4. Develop healthy relationships: Healthy relationships are built on mutual respect and trust, which can only be achieved when both parties have established clear boundaries.

How to Set Boundaries

Setting boundaries is not about being aggressive or confrontational; it’s about being clear, direct, and respectful. Here are some steps to help you set boundaries:

  1. Identify your limits: Take time to reflect on what you’re comfortable with and what you’re not.
  2. Communicate clearly: Express your needs and expectations in a calm and assertive manner.
  3. Use “I” statements: Instead of blaming or accusing others, use “I” statements to express how their behavior affects you.
  4. Set consequences: Make it clear what will happen if someone disregards your boundaries.
  5. Practice self-care: Prioritize your own needs and engage in activities that nourish your mind, body, and spirit.

Conclusion

Setting boundaries is a crucial step towards healing from CPTSD and addiction. By establishing clear limits with others, individuals can begin to reclaim their sense of self-worth, establish emotional safety, and create the space needed to focus on their healing. Remember, setting boundaries is not about being selfish; it’s about being healthy and whole.

Resources

If you’re struggling with CPTSD or addiction, consider reaching out to a trusted friend, family member, or mental health professional for support. You can also contact:

The National Center for PTSD (1-800-273-TALK) The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline (1-800-662-HELP) A local therapist or counselor who specializes in trauma and addiction